The Belly Fat Fix by Marjorie Nolan Cohn

Author:Marjorie Nolan Cohn
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2014-05-11T04:00:00+00:00

CHAPTER 6

The Belly Fat Fix Plan for Weight Loss

You’ve learned how ghrelin works—how this one powerful hormone drives your true hunger. You’ve learned about the types of ghrelin hunger—and how to tell the difference between them. You’ve learned how to choose foods that suppress ghrelin and keep you full longer. Now it’s time to put all these pieces together. In this chapter, you’ll find the meal plan that will get you to a slimmer, trimmer you.

Maybe you’ve given the Belly Fat Fix a test-drive by trying the 3-Day Fast-Track. If so, you know what a difference it can make. If not, I urge you to give it a go. Just 3 days on the Fast-Track will stabilize your ghrelin, help you lose a quick 3 to 5 pounds, and break old, unhealthy patterns. The Fast-Track was designed to boost your confidence in the program and rev up your motivation. Now the Belly Fat Fix plan will help you to keep losing weight.

To make it as easy as possible to follow the diet portion of the Belly Fat Fix, I’ve put together 7 days of menus featuring easy-to-prepare foods, plus an additional 30 snack options. Just choose the meals and snacks that most appeal to you. Later on in the chapter, I’ll explain how to exchange foods of nearly equal value. Let’s say the meal you want calls for couscous, but you only have potatoes in your pantry. All you have to do is switch the couscous for an equal portion of potatoes—and the rest of the meal stays the same.

The prebuilt 7-day meal plan takes the guesswork out of menu planning. All you have to do is follow it. To make the whole experience enjoyable, we’ve crafted meals so delicious it won’t even feel like you’re on a diet. (See recipes in Chapter 7.) You won’t feel deprived, you will feel full, and you’ll have little reason to cheat.

You probably think, “No way.” You’ve been on diets before, and you don’t believe it can be this satisfying or this easy. Yes, it can. The Belly Fat Fix gives you biological control of your appetite so you don’t have to rely on willpower alone, which is what makes this diet so simple and easy. Some other great things about this plan:

It’s based on the latest science. Every single aspect of this program has been thoroughly researched, then tested by my clients and by me.

It features a Fast-Track plan that can be used over and over to restabilize your ghrelin or to take off the few pounds you may gain while you’re on vacation, say, or going to holiday parties.

It offers customizable Belly Fat Fix plans based on your goals—it’s not one-size-fits-all.

It addresses your long-term nutritional needs. These meal plans can be used for the rest of your life. They were created to take and keep the weight off and provide healthy, nutritious food. In Chapter 10, you’ll learn the skills you need to stay slim forever using the menus and meal plans in this chapter.

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